This time last week I was in Miami for a few days. My happy place. I don't remember when the trip got booked but it ended up being perfec timing because sand and sunshine were really needed. It makes me happy, makes me feel lighter. And the water. I need the water, to just float for a little while. But this is nothing new to you.
I really enjoy Meg Gilger's blog The Fresh Exchange and her posts on self-care - this one in particular. This is something that is so important to me and I never had a word for it until I started reading her blog. I have started to believe a healthy life involves work hard, play hard, relax hard. Good for the heart and good for the head, no?